There is something said about a roast Cooked in cast iron. Nothing can compare. 1 2lb pot roast 1 pound small potaoes 16 oz sliced mushrooms 1 medium onion chunked 1/3 cup soy sauce 2 pints water salt and pepper Take a cast iron pan heat pan with 2 table spoons olives oil. Get it good and hot. While you are doing that, season both sides of your roast with salt and pepper. When pan is hot brown your roast on each side for about 3 min on each side. Remove from heat and add rest of ingredients to the pan. cover lose with tin foil , and place in oven on 350 and cook for 4 hours. This is one of my most preferred ways to cook a roast. Enjoy with a nice glass of red sweet wine and relax. serves 6
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